Steak lover’s signature steak rub by Texas Beef Council

Updated: Aug. 12, 2016 at 7:30 PM CDT
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(KLTV/KTRE) - Grilling is one of the easiest, healthiest and most delicious ways to prepare beef. Did you know that steaks like Sirloin, Strip steak and Flank steak only have about 150 calories per 3-ounce serving! By adding this Steak Lover's Signature Rub by the Texas Beef Council's Shalene McNeil, you can add some serious flavor to your steaks and burgers without added calories!

Steak Lover's Signature Steak Rub

Prep time: 3 to 5 min.


2.5 Tbsp. chili powder

2 Tbsp. ground coffee

1 Tbsp. brown sugar

1 Tbsp. paprika

1.5 tsp. oregano leaves

2 tsp. minced garlic, dried

2 tsp. medium ground black pepper

1.5 tsp. coriander

1.5 tsp. dry mustard

1 tsp. ground ginger

2 Tbsp. Kosher salt


Mix ingredients in a bowl. Use for seasoning your favorite steaks.

Try this rub with Flank steak for fajitas or on Strip steak and simply paired with a side of grilled veggies and a green salad.

This rub is great on Flank steak, Strip steak, Flat Iron, Sirloin, Shoulder steak or even burgers.

Grill a few extra steaks while you’re at it. Steak is great as leftovers too! Toss a few strips in a breakfast taco or top on a salad for lunch the next day.