Stephanie Frazier

Here’s a healthy, quick meal for your busy evenings. It’s loaded with vegetables and protein, so fits into many healthy eating plans.

Join Mama Steph as she cooks up a delicious, easy-to-make Christmas dinner for you, complete with dessert, plus a bonus candy idea that’s so easy you won’t believe it, and is suitable for gift giving.

This salad is great on so many levels. It tastes delicious, and looks beautiful on your plate. It is full of nutrients, and it’s easy to make. You'll love it!

Summer salads start transitioning into fall flavors with the bold tastes in this easy-to-make pasta salad.

Mama Steph shares one of her favorite and most-requested recipes on East Texas Kitchen.

This recipe for decadent Turtle cookie bars is longtime favorite, especially during the holidays. This version makes it much easier by using a few shortcuts.

This soup is a great way to stay warm this fall and winter; it’s delicious, and offers lots of healthy nutrients our bodies need.

This chicken stew is so easy and incredibly delicious! It’s a great way to begin our fall cooking season, because you don’t need an oven so your kitchen will not heat up as you make this.

This delicious soup will fill your belly and keep you warm...oh, and it’s delicious, most importantly!

Here’s an easy dinner idea that you and your family will really enjoy. It’s comfort food with the added benefit of being ready in just minutes on the stovetop!

This week's wonderful recipe will give you another supper idea to have in your weeknight arsenal. It's unique and truly delicious!

This fluffy dessert looks lovely enough to serve for occasions like Valentine's Day or Easter, but it’s so tasty that you might just want to make some right now.

A simple Alfredo sauce is a recipe you can learn to make very quickly. This version is far superior to any jarred, preservative-laden Alfredo sauce you can buy in any store.

At least three fire departments are responding to a fire in the Dialville area.

An East Texas city is planning to dress itself up in Chiefs’ colors in honor of its most famous alum, Patrick Mahomes.

As strong weather rolls its way through the East Texas region, power outages usually follow.

The East Texan who led authorities on a chase from Louisiana into Texas in June 2019 has been sentenced to jail time.

Joining host Kayla Lyons on East Texas Now Wednesday is Dr. David Oualaalou.

If you know where the child or the mother may be, please contact Child Protective Investigations (CPI) at 903-312-8675.

After thousands of people posted on social media and signed petitions in hopes of convincing Children’s Health in Dallas not to eliminate the popular train room from its hospital, there has been a compromise.

The wreck happened on Highway 37, just north of Mineola.

- Tyler city officials say on Friday, Jan. 3, contractors began working to remove the bridge on Victory Drive that collapsed during heavy rains in the Spring of 2019.

Sources are saying that Cowboys Head Coach Jason Garrett is being let go.

Inmate Jace Laws pleaded guilty today to charges of Escape and Evading Arrest in the 188th Judicial District Court.

Medical helicopters were deployed to the scene.

The room full of electric trains that have entertained sick or injured children and their families for decades is being removed from Children’s Health Dallas.

small Panola County community is joining the rest of East Texas in mourning the loss of Panola County Sheriff’s Dep. Chris Dickerson, who was gunned down by a suspect during a traffic stop on Tuesday morning.

Sheriff Kevin Lake said that Dickerson gave his life doing “what he was put on this earth to do.” Bodycam video shows one example of that.

According to Tyler police, at approximately 2:47 p.m. Tuesday, the Tyler Police Department received multiple calls of shots fired in the area of South Kennedy Avenue and West Dobbs Street.

This soup will help keep you full and warm during upcoming cool weather.