WATCH: One easy and surprising technique to manage stress

WATCH: One easy and surprising technique to manage stress

TYLER, Texas (KLTV) -Anissa Centers joins East Texas Now sharing her focus of taking life from tolerable to thriving. Anissa contacted some professionals with tips for coping and managing stress.

Russell Bailiff and Laurie Ann Frank, are licensed clinical social workers. They demonstrate the surprisingly easy thing you can do to one part of your body to become clearheaded and calm. The technique can be helpful with your family during this pandemic and any other crisis.

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