Ingredients 1 lb. lean ground beef (95%) 1/4 cup chopped onion 3/4 cup ketchup 1/2 cup frozen corn 1/2 cup canned black beans, rinsed, drained 1/2 cup tomato sauce 1-2 tsp. minced chipotle peppers in adobo sauce 1/2 tsp. ground cumin 1/4 cup chopped fresh cilantro 1/4 tsp. salt 1/4 tsp. black pepper 4 whole wheat hamburger buns, split
Crunchy Coleslaw 1/4 cup plain nonfat yogurt 1 Tbsp. light mayonnaise 2 tsp. cider vinegar 1/4 tsp. hot pepper sauce 1/8 tsp. salt 1 1/2 cups packaged coleslaw mix 1/2 red bell pepper, cut into 1/8-inch thick strips
To prepare Crunchy Coleslaw, combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl. Add coleslaw mix and bell pepper; toss to coat. Season with black pepper, as desired. Refrigerate, covered, until ready to serve.
Brown ground beef with onion in large nonstick skillet over medium heat 8 to 10 minutes or until beef is no longer pink, breaking beef up into 3/4-inch crumbles. Pour off drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often. Stir in cilantro, salt and black pepper.
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