Diabetic Chef Recipes and Tips

The Simple Chicken Breast

4-4oz Skinless Chicken Breast

1 Tbsp.  Etra Virgin Olive Oil

1 tsp.    Rosemary, dry

1 tsp.    Poultry Seasoning

1 tsp.    Lemon Pepper, salt free

1 Tbsp. Fresh Minced Garlic

1/2 tsp.  Red Pepper Flakes

Use Pan Spray as needed.

In a medium sized bowl, combine ingredients and incorporate.  Cover and refreigerate for one hour.

Preheat a non-stick pan to medium high heat. Spray pan with pan soray for one second.  Add chicken breast to pan and sear for desired color, about 10 seconds then turn over to other side and sear.

When both sides are seared, remove chicken from pan and place into a baking dish, uncovered and place into a preheated 375 degree oven.

Cook food to temperature not to time.  Cook chicken to internal temperature of 160 degrees.  When chicken is 160 degrees, remove form the oven and let it rest for 2 to 4 minutes.