24 ounces of your favorite flavor of low-fat yogurt
12 ounces of your choice of fresh fruit (strawberries, bananas, blueberries, raspberries, peaches, etc.)
1 cup low-fat granola
In glass, Layer 2-3 Tablespoons yogurt, 1 Tablespoon granola, 2-3 Tablespoons fruit.
Repeat 2-3 times.
Number of Servings: 4
Nutrition per Serving: Calories:160 Fat: 1.5 grams Carbohydrate: 34 grams Protein: 4 grams