In a large soup pot, heat the olive oil and sauté the onion, pepper, garlic and ground turkey. Once brown, stir in all remaining ingredients except the red wine vinegar and salad greens. Bring to a boil, cover and simmer 30 minutes, stirring occasionally. Stir in the red wine vinegar just before serving.
To make this healthy chili even healthier, here's how to serve it extra light:
In individual soup bowls, spread a layer of salad greens (using dark green lettuces and spinach is even better). Top with a cup of chili for a chili salad. This increases the fiber, decreases the actual chili serving size and therefore, decreases calories while you're at it!
Top with your favorite chili toppings, such as reduced-fat shredded cheese, reduced fat sour cream, chopped onion, and chopped tomatoes.
Calories per serving: 149. Fat: 6 grams (1 gr. saturated fat), cholesterol:30 mg., sodium: 387 mg., carbohydrates: 18 gr., fiber: 6 gr.
Tuesday, March 11 2014 10:08 AM EDT2014-03-11 14:08:27 GMT
Tyler police are looking for a suspect involved in an overnight gas station robbery.The robbery happened around 2 a.m., in the 4200 block of University Boulevard. Officers say a black male entered theMore >>
Tyler police are looking for a suspect involved in an overnight gas station robbery.
Monday, March 10 2014 9:40 PM EDT2014-03-11 01:40:43 GMT
A Portland woman with at least six criminal convictions in the last five years is accused of assaulting her 3-year-old daughter for breaking an iPad. Portland police and workers from the Department ofMore >>
A Portland woman with at least six criminal convictions in the last five years is accused of assaulting her 3-year-old daughter for breaking an iPad.More >>