In the Kitchen: "The Big Swimmer"

Stanley's Famous Pit Bar-B-Que

Pan Seared Tilapia Sandwich : "The Big Swimmer"

1 5-7oz Tilapia Filet

Garlic

Pepper

Salt

Guacamole

Jack Cheese

Sliced Tomato

Lettuce

Your Favorite Bread (Sourdough is Great!)

Extra Virgin Olive Oil

Heat pan with olive oil; Season fish with garlic, salt, and pepper; sear fish in pan until flakey; toast bread and add guacamole, cheese, lettuce, and tomato. Enjoy!