Shalene McNeill shares a great recipe from the Texas Beef Council for a quick breakfast that you and your whole family will love.
Beef and Egg Breakfast Mugs
1 recipe Basic Country Beef Breakfast Sausage (recipe follows)
1 cup chopped fresh vegetables such as tomato, baby spinach, bell pepper, zucchini or green onion
1/2 cup shredded reduced-fat cheese such as Cheddar, Monterey Jack or American
8 large eggs
Salt and pepper (optional)
Dairy sour cream, salsa, sriracha, ketchup
Basic Country Beef Breakfast Sausage:
1 pound ground beef (93% lean or leaner)
2 teaspoons chopped fresh sage or 1/2 teaspoon rubbed sage
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/4 to 1/2 teaspoon crushed red pepper
1. Prepare Basic Country Beef Breakfast Sausage by combining ingredients in large bowl, mixing lightly but thoroughly. Heat large nonstick skillet over medium heat until hot. Add beef mixture; cook 8 to 10 minutes, breaking into 1/2-inch crumbles and stirring occasionally.
2. Remove skillet from heat; let cool 10 minutes, stirring occasionally. Evenly divide beef and vegetables into eight food-safe quart-size plastic bags. Close securely and refrigerate up to 4 days.
For each serving, spray one 6 to 12-ounce microwave-safe mug or bowl with non-stick cooking spray. Add 1 egg and 1 tablespoon water; whisk with fork. Stir in 1 bag refrigerated beef-vegetable mixture.