Special Report Extra Top 5 things that cause poor sleep - KLTV.com - Tyler, Longview, Jacksonville |ETX News

Special Report Extra Top 5 things that cause poor sleep

SOURCE: MGN Online SOURCE: MGN Online
MONTGOMERY, AL (WSFA) -

1) Poor Diet and lack of Exercise (use of caffeine, nicotine, alcohol, and even sugars prior to bedtime. Also eating large meals and exercising too close to bedtime)

2) Stress (physical and mental stressors leads you to worry or mind to race at bedtime)

3) Environment (bright lights and noise before or during bedtime. Ex.. going to bed with the TV on)

4) Poor Sleep Habits/Hygiene (don't get enough sleep, sleep and wake times vary day to day)

5) Undiagnosed Sleep Disorders (excessive daytime sleepiness, loud snoring, gasping while sleeping, etc.)

  • NewsMore>>

  • Car crashes into Tyler Chicken Express

    Driver crashes into Tyler Chicken Express

    Sunday, September 24 2017 12:09 AM EDT2017-09-24 04:09:08 GMT

    A car has crashed into a Chicken Express restaurant in Tyler. According to a Chicken Express employee, a car in the drive through line hit an outside wall causing external damage to the building. The store affected is located at 6363 Old Jacksonville Hwy, Tyler, TX 75703. Details are limited at this time. Stay with KLTV for updates. Copyright 2017 KLTV. All rights reserved.

    More >>

    A car has crashed into a Chicken Express restaurant in Tyler. According to a Chicken Express employee, a car in the drive through line hit an outside wall causing external damage to the building. The store affected is located at 6363 Old Jacksonville Hwy, Tyler, TX 75703. Details are limited at this time. Stay with KLTV for updates. Copyright 2017 KLTV. All rights reserved.

    More >>
  • Week 4 Scores

    Week 4 Scores

    Saturday, September 23 2017 11:40 PM EDT2017-09-24 03:40:49 GMT

    Here are the schedules for Week 4. Find out who your team is playing.

    More >>

    Here are the schedules for Week 4. Find out who your team is playing.

    More >>
  • 1 dead, 3 injured in Longview crash

    1 dead, 3 injured in Longview crash

    Saturday, September 23 2017 9:30 PM EDT2017-09-24 01:30:10 GMT

            A horrible late night accident claims the life of a East Texas teenage girl, and sends several others to hospitals, some in critical condition.     Longview police say it happened around 8:30 Friday night as two vehicles collided in the 3-thousand block of north Eastman road just north of Hawkins parkway.   A 17 year old girl, who was a passenger in one of the vehicles, died as a result of her injuries.   Police s...

    More >>

    A horrible late night accident claims the life of a East Texas teenage girl, and sends several others to hospitals, some in critical condition. Longview police say it happened around 830 Friday night as two vehicles collided in the 3-thousand block of north Eastman road

    More >>
Powered by Frankly