Are you in
need of some comfort from this cold weather? Today Lauren from Texas Beef Council will be making a Moroccan
Beef Stew that will keep you warm on those winter nights. This recipe is easy, flavorful and most important, nutritious – just
when you thought it was impossible to maintain those New Year's Resolutions. At
just 300 calories per serving, your taste buds won't want to miss this Moroccan
spin on Beef Stew.
and Sweet Potato Stew
beef Stew Meat, cut into 1 to 1-1/2-inch pieces
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper
1 pound sweet potatoes, peeled, cut into 1-inch pieces (about 3 cups)
1/2 cup regular or golden raisins
2 cans (14-1/2 ounces) diced tomatoes with garlic and onion
Hot cooked couscous
Chopped toasted almonds (optional)
Chopped fresh parsley (optional)
cumin, cinnamon and red pepper. Lightly coat beef with seasoning mixture. Heat
1 Tbsp. oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with remaining
beef, adding remaining 1 Tbsp. oil as needed. Pour off drippings. Return beef
to stockpot; season with 1/2 tsp. salt.
Stir in tomatoes; bring to a boil.
Reduce heat; cover tightly and simmer 1-1/2 hours. Add sweet
potatoes and raisins. Bring to a boil; reduce heat and continue simmering,
covered, 30 to 45 minutes or until beef and potatoes are fork-tender. Season
with salt, as desired.
Serve over couscous. Garnish with almonds and parsley, if desired.
Friday, August 22 2014 3:11 PM EDT2014-08-22 19:11:37 GMT
A 22-year-old woman and a 4-month-old baby are recovering in the hospital after being struck on the sidewalk in a hit-skip accident. The driver is in custody, but the passenger remains on the run. More >>
A 22-year-old woman and a 4-month-old baby are recovering in the hospital after being struck on the sidewalk by a driver who didn't stop at the scene of the accident. The driver is in custody, but the passenger remains on the run. More >>
Tuesday, August 19 2014 4:10 PM EDT2014-08-19 20:10:07 GMT
The police chief for Gulf Shores along Alabama's coast is weighing-in on the actions of the law enforcement commander in charge of Ferguson, Missouri's in the wake of an escalating crisis brought on byMore >>
Gulf Shores Police Chief Ed Delmore wrote a blistering open letter to Captain Ronald S. Johnson, who was given command of law enforcement operations following days of looting and rioting in the city.More >>