4 oz. low-fat yogurt (any flavor)
4 oz. of your favorite fresh fruit
2 -3 thin oranges
In a clear cup, place 2 oz. of your favorite fruit and then 2 oz. of low-fat yogurt. Repeat layers. Now it's time to make your foodimal!
For the cockatiel face, place 2 raspberries on top of your parfait for the eyes. Cut the grape almost in half, hinge at the back and open the front to form a beak. Fan slices of oranges above the eyes for a feathered flair.