David Wallace's Quick & easy spinach and artichoke dip - KLTV.com-Tyler, Longview, Jacksonville, Texas | ETX News

David Wallace's Quick & easy spinach and artichoke dip

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It's summer.  I know it's hot, but you're not going to eat nothing but cold food. Here's a light , quick, and easy recipe for a really good appetizer that you can enjoy with your favorite cold beverage, on the porch or beside the pool with your friends, on a nice summer night. Besides that, spinach is a super food! Spinach has more vitamin C than oranges, more vitamin D than milk, and more iron than liver! Spinach is fat free and high in fiber, while low in calories and carbs. No wonder it was POPEYE'S choice!

 

                QUICK AND EASY SPINACH AND ARTICHOKE DIP

 

One small (10oz) package frozen (thawed) chopped leaf spinach

One small (8oz) package cream cheese (room temp or use whipped}

One cup mayonnaise (8oz)

One small can quartered artichoke hearts (well drained}

One teaspoon garlic powder

One teaspoon crushed red pepper flakes

One teaspoon ground black pepper

 

Squeeze out as much liquid from spinach and artichoke. In a large bowl, mix vegetables and all other ingredients. Thoroughly combine. You can eat this cold or spoon into shallow baking dish, sprinkle with shredded parmesan and bake at 350 until cheese melts and begins to slightly brown. Serve with your favorite tortillas chips, pita chips, or garlic toast points. 

 

YOU'll BE STRONG TO THE FINISH, IF YOU EAT YOUR SPINACH!

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