FRESH's sauteed kale - KLTV.com - Tyler, Longview, Jacksonville |ETX News

FRESH's sauteed kale

FRESH by Brookshire's Executive Sous Chef Marc Mendez shares his recipe for Sauteed Kale. It's quick and simple to make; grab some kale from FRESH or your local farmers market and try this at home!

Sautéed Kale

3 tbsp. Oil (Canola or Olive)

2 Cloves of Garlic Thinly Sliced

¼ tsp. Red Pepper Flakes

1 Bunch of Kale Picked and Washed

½ tsp. Kosher Salt

1 Lemon Wedge (optional)

 

1.  Slowly heat oil and garlic in a sauté until garlic is a light golden brown color.

2.  Add red pepper flakes, kale and salt to sauté pan stir well to incorporate all ingredients

3.  Stirring occasionally, cook kale for approx. 2-3 min or until the kale is wilted and cooked down but still bright green in color.

4.   Remove from the sauté pan and serve immediately with a squeeze of lemon.

 

  • NewsMore>>

  • Balloons were released for a missing person

    Balloons were released for a missing person

    Sunday, May 20 2018 11:20 PM EDT2018-05-21 03:20:29 GMT
    A commemoration of a 29-year-old mystery, the disappearance of an East Texas girl without a trace was held in an East Texas city. The family of Kimberly Norwood gathered in Marshall to keep hope alive that somehow answers can be found concerning her disappearance. Norwood was just 12-years-old when she disappeared from Hallsville, on the evening of May 20, 1989,"It doesn't sound real to say 29 years I mean. I just want to ask everybody to keep the prayers coming for us and Kim ...More >>
    A commemoration of a 29-year-old mystery, the disappearance of an East Texas girl without a trace was held in an East Texas city. The family of Kimberly Norwood gathered in Marshall to keep hope alive that somehow answers can be found concerning her disappearance. Norwood was just 12-years-old when she disappeared from Hallsville, on the evening of May 20, 1989,"It doesn't sound real to say 29 years I mean. I just want to ask everybody to keep the prayers coming for us and Kim ...More >>
  • Two people confirmed dead after fatal wreck on Highway 11

    Two people confirmed dead after fatal wreck on Highway 11

    Sunday, May 20 2018 7:53 PM EDT2018-05-20 23:53:03 GMT

    One person was killed in a fatal crash in Hopkins County Saturday morning.

    More >>

    One person was killed in a fatal crash in Hopkins County Saturday morning.

    More >>
  • Dakar Burkes Memorial Car Show held in Louisiana

    Dakar Burkes Memorial Car Show held in Louisiana

    Saturday, May 19 2018 10:01 PM EDT2018-05-20 02:01:04 GMT
    The roar of high power engines and vintage classic automobiles were on display in one East Texas city, in an annual tribute to a young man, who was a homicide victim, who loved cars. The 9th annual Dakar Burkes memorial car show was held in Lakeport. Racers came in from thunder road Louisiana, as well as collectors from all over the state, to be part of the memorial car show. "They called us, invited us to this event, the cars behind us they run at that track so we brought the...More >>
    The roar of high power engines and vintage classic automobiles were on display in one East Texas city, in an annual tribute to a young man, who was a homicide victim, who loved cars. The 9th annual Dakar Burkes memorial car show was held in Lakeport. Racers came in from thunder road Louisiana, as well as collectors from all over the state, to be part of the memorial car show. "They called us, invited us to this event, the cars behind us they run at that track so we brought the...More >>
Powered by Frankly