Mama Steph's latest recipe is low in fat, inexpensive to make, and is really delicious!
Mama Steph's one-pan chicken-quinoa stirfry
16 oz boneless/skinless chicken thighs, chopped into bite-sized pieces (or use shrimp or scallops when available)
4 teaspoons reduced-sodium soy sauce, divided
1 1/2 cups uncooked quinoa (make a batch of brown rice, if you prefer)
2 teaspoons grated or minced garlic
3 cups water
1 teaspoon salt
1 cup trimmed and diagonally sliced snow peas, (1/2 inch thick), or whole green beans (fresh or frozen steamer bag)
1/3 cup rice vinegar
1 cup thinly sliced scallions
1/3 cup finely diced red bell pepper
1 cup sliced fresh mushrooms
1/2 to 1 tsp ginger paste, optional, to taste
1. Toss chicken with 2 teaspoons soy sauce in a medium bowl. Set aside.
2. Make the quinoa:
Place a large, high-sided skillet with a tight-fitting lid over medium heat. Add 1 tablespoon canola oil and the quinoa. Cook, stirring constantly, until the quinoa begins to color, 4 to 5 minutes. Add the garlic and cook, stirring, about 1 minute more. Add water and salt and bring to a boil. Stir once, cover and cook over medium heat until the water is absorbed, about 15 minutes. (Do not stir, but keep an eye on it so it doesn't scorch on a hot burner.) Remove from the heat and let stand, covered, for 5 minutes. Then, stir in 2 tsp soy sauce. Place quinoa into a large mixing bowl, and set aside.
3.After carefully wiping it out, heat the large skillet over medium-high heat again until a drop of water sizzles when dropped on the cooking surface. Add 2 teaspoons canola oil, then the chicken, and cook for about 2-3 minutes per side (this will vary depending upon how large your chicken pieces are; there should be no pink in the center when you cut one to check.) Add the chicken to the quinoa; cover to keep warm.
4. Add two tsp canola oil to the skillet once more, and warm it before adding chopped vegetables (bell pepper, mushrooms, and scallions). Stir-fry the veggies until tender-crisp, about four minutes. Add ginger paste, if using, and stir in, as well as one can of drained water chestnuts. Allow to warm for a minute or so, and then, remove from heat.
5. Add the vegetables to the quinoa and chicken, stirring gently until combined. Taste, and if not quite salty enough, add a teaspoon of soy sauce, stirring in well.
Serve in bowls alongside a salad or, if not in the mood for healthy eating, an egg roll or two!