In The Kitchen: Pesto Chicken Breast & Pasta with Fresh Basil - KLTV.com-Tyler, Longview, Jacksonville, Texas | ETX News

1/6/04

In The Kitchen: Pesto Chicken Breast & Pasta with Fresh Basil

Presto Chicken Breast

Ingredients:

6 tbs. Purchased pesto
1 1/2 cup grated parmesan cheese
6 boneless chicken breast

Method:

1.Combine pesto and 2 tbs. parmesan cheese in a bowl.
2.Place remaining cheese in a shallow dish.
3.Press chicken breast into cheese to adhere.
4.Place breast onto foil covered cookie sheet, sprayed lightly with Pam.
5.Place pesto mixture on chicken breast and place in refrigerator for 1 hour or in freeze for 30 minutes uncovered.
6.Preheat oven to 425 degrees cook for 25 minutes uncovered.

Pasta with fresh basil, tomato and parmesan

Ingredients:

12 ounces angel hair pasta
1/2 cup olive oil 3 tbs.
Freshly squeezed lemon juice
1/4 cups firmly packed chopped fresh basil
3 cups chopped very ripe Italian plum tomatoes
1/2 cup freshly grated parmesan cheese
1 tsp. Salt
1 tsp. Freshly ground black pepper
3 tbs. Fresh basil leaves (garnish) & fresh garlic

Method:

1.Cook pasta on 4 quarts of boiling water.
2.saute' garlic in olive oil, add tomatoes, basil,salt, and lemon juice, stir until warm.
3.in a large bowl add tomato mixture and cheese.
4.garnich with basil leaves.

*Note: This dish contains
1 gram saturated fat.
4 mg cholesterol
408 grams of sodium
45 g carbohydrates
2 grams of fiber
9 grams of protein 140 mcg folate

Powered by WorldNow

West Ferguson Street
Tyler, TX 75702

FCC Public File
publicfile@kltv.com
903-597-5588
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KLTV. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.