Garden Herb Top Loin Steaks
2 boneless beef top loin (strip) steaks, cut 1 inch thick (about 10 oz. each)
2 tbsp. chopped fresh thyme
1 tbsp. chopped fresh oregano
2 tsp. freshly grated lemon peel
3 cloves garlic, chopped
1/4 tsp. pepper
Combine seasoning ingredients in small bowl; reserve 2 tsp. for garnish. Press remaining seasoning evenly onto beef steaks.
Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 15 to 18 minutes for medium rare to medium doneness, turning occasionally.
Carve steaks into slices. Sprinkle with reserved seasoning and salt, as desired.
Nutrition information per serving: 219 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 84 mg cholesterol; 64 mg sodium; 1 g carbohydrate; 0.4 g fiber; 31 g protein; 8.9 mg niacin; 0.7 mg vitamin B6; 1.8 mcg vitamin B12; 2.2 mg iron; 36.2 mcg selenium; 5.8 mg zinc.
The following are mugshots of individuals arrested in May by local authorities in Northeast Tennessee.
West Ferguson Street
Tyler, TX 75702
FCC Public File