The Apple Diet Helps You Lose Pounds Fast

You've heard an apple a day is good for you. So guess what three can do? Maybe help you lose unwanted fat.

Michael Harn went from 275 pounds to 201 pounds in three months. That's 75 pounds by eating three apples a day.

It's a 12 week diet and you are supposed to eat an apple before your three main meals. Then eat apples for a snack throughout the day if you choose. Supposedly the diet works because apples are high in fiber.

Just to be fair with you, Michael did workout seven days a week and only ate low fat meals on his three month diet.